Picanha com Sal

Picanha com Sal is a traditional Brazilian dish featuring juicy, tender cuts of picanha steak seasoned with coarse salt, making it an ideal keto snack. This dish is perfect for meat lovers seeking a flavorful and satisfying low-carb option.

Ingredients

• Picanha steak - 400 grams
• Coarse sea salt - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh black pepper - 1 teaspoon
• Lemon wedges - 2 for serving

Steps

1. Preheat your grill or skillet over medium-high heat.
2. Trim any excess fat from the picanha, leaving about 1 cm for flavor.
3. Rub the picanha with olive oil and season generously with coarse sea salt and black pepper on all sides.
4. Place the picanha on the grill or skillet, fat side down, and cook for about 5-7 minutes until a crust forms.
5. Flip the picanha and cook for another 5-7 minutes for medium-rare, adjusting time for desired doneness.
6. Remove the picanha from the heat and let it rest for 5 minutes before slicing against the grain.
7. Serve with lemon wedges for squeezing over the top.

Nutrition

• Calories: 450
• Protein: 46 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy on a keto diet.

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