Picanha com Queijo

Picanha com Queijo is a delightful Brazilian BBQ dish featuring juicy picanha steak topped with melted cheese, creating a perfect fusion of flavors. This low-carb recipe is not only delicious but also a great option for meat lovers seeking a satisfying meal.

Ingredients

• Picanha steak - 500 grams
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Mozzarella cheese - 100 grams
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your grill or BBQ to high heat.
2. Trim any excess fat from the picanha, leaving a thin layer for flavor.
3. Rub the picanha with olive oil, sea salt, black pepper, garlic powder, and smoked paprika, ensuring it's evenly coated.
4. Place the picanha on the grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness is reached.
5. During the last few minutes of cooking, place the mozzarella cheese on top of the steak and close the grill lid to allow the cheese to melt.
6. Remove the steak from the grill and let it rest for 5 minutes before slicing.
7. Slice the picanha against the grain and serve, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 65 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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