Picanha com Manteiga

Picanha com Manteiga is a rich and flavorful Brazilian dish featuring tender picanha steak baked to perfection, topped with a luscious garlic butter. This keto-friendly meal is perfect for meat lovers looking for a delicious low-carb option.

Ingredients

• Picanha (top sirloin cap) - 500 grams
• Unsalted butter - 100 grams
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim any excess fat from the picanha, leaving about 1 cm for flavor.
3. Rub the picanha with olive oil, salt, and black pepper on all sides.
4. In a skillet over medium heat, melt 50 grams of butter and add the minced garlic. Sauté until fragrant, about 1-2 minutes.
5. Remove the skillet from heat and stir in the chopped parsley.
6. Place the picanha on a baking tray, fat side up, and pour the garlic butter mixture over it.
7. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 54°C (130°F) for medium-rare.
8. Remove the picanha from the oven and let it rest for 10 minutes before slicing.
9. While resting, melt the remaining 50 grams of butter in a small saucepan over low heat.
10. Slice the picanha and drizzle the melted butter over the top before serving.

Nutrition

• Calories: 650
• Protein: 60 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 48 g
• Saturated Fat: 20 g
• Unsaturated Fat: 28 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

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