Picanha com Limão

Picanha com Limão is a delicious Brazilian BBQ dish that features tender cuts of picanha seasoned with zesty lemon, delivering a perfect balance of flavors. Ideal for grilling enthusiasts, this dish brings a taste of Brazil to your kosher table.

Ingredients

• Picanha (top sirloin cap) - 500 grams
• Kosher salt - 1 tablespoon
• Fresh black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat your grill to medium-high heat.
2. Trim the excess fat from the picanha, leaving a small layer for flavor.
3. In a bowl, mix kosher salt, black pepper, and garlic powder.
4. Rub the seasoning mixture all over the picanha, ensuring an even coating.
5. Drizzle olive oil and lemon juice over the meat, then massage it in gently.
6. Let the picanha marinate for at least 15 minutes to absorb the flavors.
7. Place the picanha on the preheated grill, fat side down, and grill for about 10-12 minutes.
8. Flip the meat and grill for another 10-12 minutes or until the desired doneness is achieved.
9. Remove from the grill and let it rest for 5 minutes before slicing.
10. Slice the picanha against the grain and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats that support heart health.

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