Picanha com Legumes

Picanha com Legumes is a deliciously seasoned Brazilian beef dish served with vibrant roasted vegetables, making for a flavorful and healthy lunch. This meal brings together the rich taste of picanha with the freshness of seasonal veggies, ensuring a satisfying dining experience.

Ingredients

• Picanha (beef cut) - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper (any color) - 1 medium, sliced
• Red onion - 1 medium, cut into wedges
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the olive oil, minced garlic, paprika, salt, and black pepper.
3. Rub the picanha with the seasoning mixture, ensuring it is well coated.
4. Place the seasoned picanha on a baking tray and roast in the oven for 15-20 minutes for medium-rare, or until your desired doneness.
5. While the meat is roasting, prepare the vegetables by placing the sliced carrot, zucchini, bell pepper, and red onion on another baking tray.
6. Drizzle the vegetables with olive oil and sprinkle with salt and pepper, then toss to coat evenly.
7. Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly caramelized.
8. Once the picanha is cooked, let it rest for 5 minutes before slicing against the grain.
9. Serve the sliced picanha alongside the roasted vegetables and garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High-quality protein from picanha supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables for overall health.

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