Picanha com Alho

Picanha com Alho is a traditional Brazilian BBQ dish featuring tender, flavorful cuts of picanha beef marinated in garlic and grilled to perfection. This healthy recipe highlights the rich flavors of the meat while keeping the preparation simple and approachable.

Ingredients

• Picanha beef - 500 grams
• Garlic cloves - 3, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Coarse sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Start by trimming any excess fat from the picanha, leaving about 1 cm for flavor.
2. In a bowl, mix together the minced garlic, olive oil, chopped parsley, coarse sea salt, black pepper, and lemon juice to create a marinade.
3. Rub the marinade generously over the picanha, ensuring it’s well coated, and let it marinate for at least 15 minutes at room temperature.
4. Preheat your grill to medium-high heat.
5. Place the marinated picanha on the grill, fat side down, and cook for about 4-5 minutes until it develops a nice crust.
6. Flip the picanha and grill for another 4-5 minutes for medium-rare, adjusting the time for your preferred doneness.
7. Once cooked, remove the picanha from the grill and let it rest for 5 minutes before slicing against the grain.
8. Serve with fresh salad or grilled vegetables.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats that can promote heart health when consumed in moderation.

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