Picanha Assada

Picanha Assada is a traditional Brazilian dish featuring succulent beef cut known as picanha, seasoned simply to enhance its natural flavor. This Halal version is baked to perfection, resulting in a tender and juicy meat that is perfect for sharing.

Ingredients

• Picanha (beef) - 500 grams
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh rosemary - 1 sprig
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together garlic powder, salt, and black pepper.
3. Rub the picanha with olive oil, then coat it evenly with the garlic powder mixture.
4. Place the picanha in a baking dish, fat side up, and insert the sprig of rosemary into the meat.
5. Drizzle lemon juice over the top of the picanha.
6. Bake in the preheated oven for 25-30 minutes for medium-rare, or until it reaches your desired doneness.
7. Remove from the oven and let it rest for 10 minutes before slicing.
8. Serve with your choice of sides.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which helps in the formation of red blood cells.

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