Picanha

Picanha is a succulent Brazilian cut of beef, renowned for its rich flavor and tenderness. This Kosher version is seasoned simply to enhance the natural taste, making it a perfect centerpiece for a satisfying lunch.

Ingredients

• Picanha (top sirloin cap) - 800 grams
• Kosher salt - 2 tablespoons
• Black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon wedges - 2 for serving

Steps

1. Preheat your grill or a cast-iron skillet over medium-high heat.
2. Trim any excess fat from the picanha, leaving a thin layer to enhance flavor during cooking.
3. In a small bowl, mix kosher salt, black pepper, and garlic powder.
4. Rub the spice mixture evenly over the picanha, ensuring it coats all sides.
5. Drizzle the olive oil over the meat, allowing it to soak in for a few minutes.
6. Place the picanha on the grill or skillet, fat side down, and cook for about 5-7 minutes until a nice crust forms.
7. Flip the meat and cook for another 5-7 minutes for medium-rare, or until your desired doneness is reached.
8. Remove the picanha from the heat and let it rest for about 5 minutes before slicing.
9. Slice the picanha against the grain into thin strips and serve garnished with chopped parsley and lemon wedges.

Nutrition

• Calories: 650
• Protein: 60 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals such as iron and zinc.

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