Penne de Lentilha

Penne de Lentilha is a delightful gluten-free Brazilian pasta dish made with lentil flour, offering a unique texture and a boost of protein. Tossed with a savory sauce of garlic, tomatoes, and fresh herbs, this dish is both satisfying and nutritious.

Ingredients

• Lentil flour - 200 grams
• Water - 140 milliliters
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional for serving)

Steps

1. In a mixing bowl, combine the lentil flour and water to form a smooth dough. Allow it to rest for 10 minutes.
2. Bring a large pot of salted water to a boil. Roll the lentil dough into thin sheets and cut them into penne shapes.
3. Carefully drop the penne into the boiling water and cook for about 4-5 minutes until they float to the surface. Drain and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the halved cherry tomatoes and cook for 5-7 minutes until they soften, stirring occasionally.
6. Stir in the cooked penne, chopped basil, oregano, salt, and black pepper. Mix well and cook for another 2-3 minutes to heat through.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein due to lentils, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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