Penne com Abobrinha

Penne com Abobrinha is a delightful Brazilian vegetarian pasta dish that combines tender penne with sautéed zucchini, garlic, and a hint of fresh herbs. This light yet satisfying dish is perfect for a quick weeknight meal or a comforting dinner.

Ingredients

• Penne pasta - 200 grams
• Zucchini - 1 medium (about 200 grams), sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until it becomes tender.
5. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
6. Once the pasta is cooked, drain it and reserve 1/2 cup of the pasta water.
7. Add the drained penne to the skillet with the zucchini and tomatoes. Toss to combine, adding reserved pasta water a little at a time to create a light sauce.
8. Stir in the chopped basil and season with salt and black pepper to taste.
9. Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and tomatoes.
• High in fiber, which aids in digestion.

Tags