Penne ao Molho de Queijo

Penne ao Molho de Queijo is a creamy Brazilian pasta dish packed with flavor and high in protein, making it a delightful meal for cheese lovers. This comforting dish combines al dente penne with a rich cheese sauce, bringing a taste of Brazil to your table.

Ingredients

• Penne pasta - 200 grams
• Cottage cheese - 150 grams
• Parmesan cheese - 50 grams, grated
• Cream cheese - 100 grams
• Milk - 100 ml
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.
3. In a mixing bowl, combine cottage cheese, cream cheese, and milk. Blend until smooth, then stir in grated Parmesan cheese, salt, and black pepper.
4. Add the cheese mixture to the skillet with the sautéed garlic, stirring until well combined and heated through.
5. Add the cooked penne to the skillet, tossing to coat the pasta evenly with the cheese sauce.
6. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 67 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains calcium from cheese, promoting strong bones.

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