Penne ao Molho de Nozes

Penne ao Molho de Nozes is a creamy and nutty Brazilian pasta dish that combines the richness of walnuts with aromatic herbs. This vegan delight is perfect for a comforting meal that is both satisfying and nutritious.

Ingredients

• Penne pasta - 200 grams
• Walnuts - 100 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Nutritional yeast - 3 tablespoons
• Fresh basil - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1 cup (for blending)

Steps

1. Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a food processor, combine the walnuts, garlic, olive oil, nutritional yeast, basil, lemon juice, salt, and black pepper.
3. Add 1 cup of water to the food processor and blend until smooth and creamy, adjusting the consistency with more water if needed.
4. In a large pan over low heat, combine the cooked penne with the walnut sauce, stirring to coat the pasta evenly.
5. Heat through for about 2-3 minutes, allowing the flavors to meld. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, promoting heart health.
• High in fiber, which aids digestion and supports gut health.

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