Penne ao Molho de Ervilha

Penne ao Molho de Ervilha is a vibrant and creamy pasta dish that showcases the sweet and earthy flavors of fresh peas. This dairy-free recipe combines wholesome ingredients for a delightful meal that's both satisfying and nutritious.

Ingredients

• Penne pasta - 200 grams
• Fresh or frozen peas - 150 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent.
3. Add the peas to the skillet and pour in the vegetable broth. Cook for about 5-7 minutes, until the peas are tender.
4. Using a blender or an immersion blender, puree the pea mixture until smooth. If the sauce is too thick, add a little more vegetable broth to reach the desired consistency.
5. Stir in the lemon juice and season with salt and black pepper to taste.
6. Combine the cooked penne with the pea sauce, mixing well to ensure the pasta is evenly coated.
7. Serve hot, garnished with chopped fresh basil.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber which aids digestion.
• Rich in vitamins and minerals from peas and fresh ingredients.

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