Penne ao Molho de Cogumelos

Penne ao Molho de Cogumelos is a delightful Brazilian pasta dish that features a creamy mushroom sauce, combining rich flavors with a healthy twist. This dish is perfect for a comforting meal while keeping it nutritious and satisfying.

Ingredients

• Penne pasta - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Mushrooms (mixed varieties) - 200 grams, sliced
• Vegetable broth - 200 ml
• Heavy cream (or coconut cream for a healthier option) - 100 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and begin to brown.
4. Pour in the vegetable broth and bring to a simmer. Let it cook for another 5 minutes to reduce slightly.
5. Stir in the heavy cream (or coconut cream), and let it simmer for an additional 3-4 minutes until the sauce thickens.
6. Add the cooked penne to the skillet, tossing to coat the pasta evenly with the mushroom sauce.
7. Stir in the grated Parmesan cheese and chopped parsley. Season with salt and pepper to taste.
8. Serve hot, garnished with additional parsley and Parmesan if desired.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which can support immune health.
• Contains healthy fats from olive oil, promoting heart health.

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