Penne ao Molho de Atum

Penne ao Molho de Atum is a delicious and protein-packed Brazilian pasta dish that combines tender penne with a savory tuna sauce. This quick and nutritious meal is perfect for busy weeknights or a satisfying lunch.

Ingredients

• Penne pasta - 200 grams
• Canned tuna in olive oil - 1 can (about 200 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Cherry tomatoes - 200 grams, halved
• Black olives - 50 grams, sliced
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the penne pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften.
4. Stir in the canned tuna (drained), sliced black olives, and lemon juice. Mix well and let it cook for another 3-4 minutes to heat through.
5. Add the cooked penne to the skillet, tossing everything together. Season with salt and black pepper to taste.
6. Remove from heat, sprinkle with chopped parsley, and serve hot.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from tuna, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from tuna, promoting heart health.

Tags