Penne ao Molho de Alho

Penne ao Molho de Alho is a delightful Brazilian pasta dish that combines the rich flavors of garlic with a smooth, buttery sauce, perfect for a comforting meal. This easy-to-make recipe showcases the simplicity of ingredients while delivering a satisfying taste experience.

Ingredients

• Penne pasta - 150 grams
• Garlic - 6 cloves, minced
• Olive oil - 50 milliliters
• Unsalted butter - 30 grams
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta cooks, heat the olive oil and unsalted butter in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the penne.
5. Add the drained pasta to the skillet with the garlic oil and butter, tossing to coat well.
6. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
7. Season with salt and black pepper to taste, and stir in the chopped parsley.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 520
• Protein: 14 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Garlic is known for its immune-boosting properties.
• Parsley provides vitamins A, C, and K, contributing to overall health.

Tags