Penne ao Molho de Abóbora

Penne ao Molho de Abóbora is a vibrant and creamy pasta dish that combines the natural sweetness of pumpkin with aromatic herbs, creating a delightful and healthy meal. Perfect for a cozy dinner, this dish is both nutritious and satisfying.

Ingredients

• Penne pasta - 150 grams
• Pumpkin (peeled and diced) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Vegetable broth - 200 milliliters
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - a handful

Steps

1. In a large pot, cook the penne pasta according to package instructions until al dente, then drain and set aside.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced pumpkin to the skillet and cook for about 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Cook for an additional 10-15 minutes until the pumpkin is tender.
5. Using a blender or immersion blender, puree the pumpkin mixture until smooth. If it's too thick, add a little more broth to reach your desired consistency.
6. Return the smooth pumpkin sauce to the skillet, and stir in the grated Parmesan cheese, salt, and black pepper to taste.
7. Add the cooked penne to the skillet, tossing to coat the pasta evenly with the sauce.
8. Serve hot, garnished with fresh basil leaves.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, promoting digestive health.

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