Peixe na Grelha

Peixe na Grelha is a delicious Brazilian grilled fish dish that showcases the vibrant flavors of the tropics. Perfectly seasoned and grilled to perfection, this dish is a staple at Brazilian barbecues and is loved for its simplicity and taste.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, mix olive oil, minced garlic, lemon juice, chopped cilantro, paprika, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade and coat them evenly. Let them marinate for 15 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the fish fillets for about 4-5 minutes on each side or until they are cooked through and have nice grill marks.
5. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 580 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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