Peixe Grelhado com Alho

Peixe Grelhado com Alho is a delicious Brazilian grilled fish dish infused with garlic and herbs, perfect for seafood lovers. This high-protein meal is light yet satisfying, showcasing the vibrant flavors of Brazilian cuisine.

Ingredients

• Fish fillets (e.g., tilapia or snapper) - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a small bowl, combine minced garlic, olive oil, lemon juice, chopped parsley, salt, black pepper, and paprika to create a marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and let marinate for 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Serve the grilled fish hot, garnished with additional parsley and lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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