Peixe Frito com Molho

Peixe Frito com Molho is a delightful Brazilian dish featuring crispy fried fish paired with a zesty sauce, perfect for a satisfying Paleo lunch. This dish brings together fresh flavors and a crunchy texture that transports you to the beaches of Brazil.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Coconut flour - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 4 tablespoons (for frying)
• Tomato - 1 medium, diced
• Red onion - 1/2 medium, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a shallow bowl, mix the coconut flour, salt, black pepper, and garlic powder.
3. Coat each fish fillet in the coconut flour mixture, ensuring an even layer on both sides.
4. In a large skillet, heat the olive oil over medium heat.
5. Once the oil is hot, add the coated fish fillets and fry for about 3-4 minutes on each side, or until golden brown and cooked through.
6. While the fish is frying, prepare the sauce by combining the diced tomato, chopped red onion, cilantro, lime juice, and chili flakes in a small bowl. Mix well.
7. Once the fish is cooked, remove it from the skillet and let it drain on paper towels.
8. Serve the fried fish hot, topped with the fresh tomato and cilantro sauce.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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