Peixe com Molho de Pimenta

Peixe com Molho de Pimenta is a vibrant Brazilian seafood dish that features tender fish fillets drenched in a spicy, tangy pepper sauce. This dairy-free delight is perfect for seafood lovers seeking bold flavors and a touch of heat.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 400 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Red bell pepper - 1, finely chopped
• Green bell pepper - 1, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Fresh red chili - 1, finely sliced (adjust to taste)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped red and green bell peppers to the skillet. Cook, stirring occasionally, for about 5 minutes until they begin to soften.
4. Stir in the sliced red chili and cook for an additional 2 minutes.
5. Place the seasoned fish fillets in the skillet, and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Drizzle the lime juice over the fish and sprinkle with chopped cilantro. Serve hot with the pepper sauce spooned over the top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and antioxidants from bell peppers and cilantro.

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