Peixe com Molho de Dendê

Peixe com Molho de Dendê is a vibrant Brazilian dish featuring tender fish simmered in a rich, aromatic palm oil sauce. This Paleo-friendly recipe captures the essence of Brazilian coastal cuisine with its bold flavors and fresh ingredients.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Palm oil (dendê) - 3 tablespoons
• Red bell pepper - 1, sliced
• Onion - 1, sliced
• Garlic - 3 cloves, minced
• Coconut milk - 200 milliliters
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, heat the palm oil over medium heat.
2. Add the sliced onion and red bell pepper, sautéing until soft, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Pour in the coconut milk and lime juice, then bring the mixture to a gentle simmer.
5. Season the fish fillets with salt and black pepper, then gently place them in the skillet.
6. Cover and cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Remove from heat and stir in the chopped cilantro.
8. Serve the fish hot, spooning the sauce over the top.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from fish, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables and coconut milk.

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