Peixe ao Vapor

Peixe ao Vapor is a traditional Brazilian steamed fish dish that highlights the freshness of seafood with aromatic herbs and spices. This healthy and flavorful dish is perfect for a light meal, bringing a taste of the ocean to your table.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Lime juice - 2 tablespoons
• Garlic cloves - 2, minced
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red bell pepper - 1, thinly sliced
• Onion - 1 small, thinly sliced
• Tomato - 1 medium, sliced
• Water - 500 milliliters

Steps

1. Marinate the fish fillets in lime juice, minced garlic, salt, and black pepper for 15 minutes.
2. In a steaming pot, add water and bring it to a boil.
3. Layer the bottom of a steamer basket with red bell pepper, onion, and tomato slices.
4. Place the marinated fish fillets on top of the vegetables.
5. Drizzle olive oil over the fish and sprinkle chopped cilantro.
6. Cover and steam for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High protein content promotes muscle growth and repair.

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