Peixe ao Molho de Tomate

Peixe ao Molho de Tomate is a vibrant Brazilian seafood dish featuring tender fish simmered in a rich tomato sauce. This dairy-free delight is aromatic and brings the taste of the sea to your plate.

Ingredients

• White fish fillets (like cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1, sliced
• Tomatoes - 400 grams, diced (canned or fresh)
• Coconut milk - 100 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
2. Stir in the minced garlic and sliced red bell pepper, cooking for another 2-3 minutes until the peppers soften.
3. Add the diced tomatoes to the skillet, season with salt, black pepper, and chili flakes (if using). Cook for about 5 minutes until the tomatoes break down.
4. Pour in the coconut milk and stir to combine. Allow the sauce to simmer for another 5 minutes.
5. Gently place the fish fillets into the sauce, ensuring they are submerged. Cover the skillet and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from heat and stir in the fresh cilantro and lime juice. Adjust seasoning if necessary.
7. Serve hot, ideally with rice or crusty bread to soak up the delicious sauce.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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