Peixe ao Molho de Alcaparras

Peixe ao Molho de Alcaparras is a delightful Brazilian dish featuring fish fillets topped with a zesty caper sauce, making it a perfect accompaniment to a low-carb meal. This keto-friendly recipe is not only easy to prepare but also bursts with flavor, bringing a taste of Brazil to your table.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Lemon juice - 2 tablespoons
• Capers - 2 tablespoons, rinsed and drained
• Butter - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a skillet over medium heat.
2. Season the fish fillets with salt and black pepper on both sides.
3. Place the fish in the skillet and cook for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. Remove the fish from the skillet and set aside on a plate.
5. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
6. Stir in the lemon juice and capers, then add the butter and let it melt, mixing everything together.
7. Pour the caper sauce over the cooked fish fillets.
8. Garnish with chopped parsley and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags