Peixe ao Leite de Coco

Peixe ao Leite de Coco is a flavorful Brazilian dish featuring fish cooked in a creamy coconut milk sauce, infused with aromatic spices and herbs. This low-carb version is not only delicious but also light and satisfying, perfect for a healthy dinner.

Ingredients

• White fish fillets (e.g., tilapia, cod) - 300 grams
• Coconut milk - 200 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or yellow) - 1 medium, sliced
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the sliced bell pepper and cook for an additional 2-3 minutes until slightly soft.
4. Add cumin powder, paprika, salt, and black pepper, stirring well to combine.
5. Pour in the coconut milk and bring to a gentle simmer.
6. Add the fish fillets to the skillet, ensuring they are submerged in the sauce.
7. Cover and cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Finish with fresh cilantro and lime juice, gently stirring to combine.
9. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• Coconut milk provides healthy fats and can support weight management.

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