Peixe ao Forno com Legumes

Peixe ao Forno com Legumes is a flavorful Brazilian seafood dish featuring tender fish baked with a medley of vibrant vegetables. This healthy meal is rich in protein and perfect for a light yet satisfying dinner.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Bell pepper (red or yellow) - 1, sliced
• Zucchini - 1, sliced
• Cherry tomatoes - 200 grams, halved
• Onion - 1 medium, sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, salt, black pepper, and paprika to create a marinade.
3. Place the fish fillets in a baking dish and pour half of the marinade over them, ensuring they are well coated.
4. In a separate bowl, combine sliced bell pepper, zucchini, onion, and cherry tomatoes. Drizzle with the remaining marinade and toss to coat.
5. Arrange the seasoned vegetables around the fish in the baking dish.
6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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