Peixada

Peixada is a flavorful Brazilian fish stew that combines fresh fish with vibrant vegetables and spices, creating a hearty and nutritious meal. This gluten-free dish is perfect for a light lunch, offering a taste of Brazilian coastal cuisine.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Bell pepper (any color) - 1 medium, sliced
• Tomato - 2 medium, diced
• Coconut milk - 200 milliliters
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Chili flakes (optional) - 1/2 teaspoon

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sliced bell pepper to the skillet, cooking for an additional 3-4 minutes until the bell pepper is tender.
3. Stir in the diced tomatoes, coconut milk, paprika, salt, black pepper, and chili flakes (if using). Bring the mixture to a simmer.
4. Gently add the fish fillets to the skillet, ensuring they are submerged in the sauce. Cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Remove from heat and stir in the lime juice and chopped cilantro. Adjust seasoning if needed.
6. Serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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