Peito de Peru

Peito de Peru is a succulent Brazilian BBQ dish featuring marinated turkey breast that is grilled to perfection, offering a deliciously smoky flavor. This low-carb meal is not only satisfying but also packed with protein, making it a great choice for a healthy lifestyle.

Ingredients

• Turkey Breast - 400 grams
• Olive Oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh Lemon Juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
2. Cut the turkey breast into even-sized pieces for uniform cooking and add them to the marinade, ensuring they are well coated.
3. Cover the bowl with plastic wrap and let the turkey marinate in the refrigerator for at least 30 minutes or up to 2 hours for more flavor.
4. Preheat your grill or grill pan over medium heat.
5. Remove the turkey from the marinade and discard any excess marinade.
6. Place the turkey pieces on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
7. Once cooked, remove the turkey from the grill and let it rest for 5 minutes.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 140 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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