Peito de Frango Grelhado

Peito de Frango Grelhado is a flavorful and juicy grilled chicken breast dish, marinated in a zesty blend of herbs and spices, perfect for a low-carb Brazilian lunch. Served with a side of refreshing salad, it offers a delightful balance of taste and nutrition.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Mixed greens (lettuce, arugula) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1/2, sliced

Steps

1. In a bowl, mix olive oil, minced garlic, lemon juice, paprika, oregano, salt, and black pepper to create a marinade.
2. Add the chicken breast to the marinade, ensuring it is well coated. Cover and refrigerate for at least 15 minutes to absorb the flavors.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C.
5. While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber in a bowl. Drizzle with olive oil and a pinch of salt if desired.
6. Once the chicken is cooked, let it rest for a few minutes, then slice it.
7. Serve the grilled chicken on a plate next to the fresh salad and garnish with chopped parsley.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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