Peito de Frango com Limão

Peito de Frango com Limão is a vibrant Brazilian BBQ dish that infuses chicken breast with the zesty flavor of lime, making it a refreshing and low-carb option for grilling enthusiasts. This dish is perfect for a light summer meal, bursting with citrus notes and grilled to perfection.

Ingredients

• Chicken breast - 400 grams
• Fresh lime juice - 60 ml
• Garlic cloves, minced - 2
• Olive oil - 30 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lime zest - 1 teaspoon

Steps

1. In a bowl, mix the fresh lime juice, minced garlic, olive oil, salt, black pepper, paprika, lime zest, and chopped parsley to create a marinade.
2. Place the chicken breasts in the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes to allow the flavors to meld.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the chicken from the marinade and discard the remaining marinade.
5. Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
7. Serve warm, garnished with additional lime wedges and parsley if desired.

Nutrition

• Calories: 320
• Protein: 54 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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