Peito de Frango

Peito de Frango is a flavorful Brazilian BBQ chicken dish marinated in a zesty blend of spices and herbs, perfect for grilling. This dish offers a delightful combination of smoky and savory flavors, making it a favorite at gatherings.

Ingredients

• Chicken breast - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix olive oil, minced garlic, lime juice, paprika, cumin, salt, and black pepper to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard any remaining marinade.
5. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove from the grill and let rest for 5 minutes before slicing.
7. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 350
• Protein: 65 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 680 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, promoting overall health.

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