Pavê de Uva

Pavê de Uva is a delightful Brazilian dessert that layers creamy yogurt with fresh grapes and a touch of honey, creating a refreshing and healthy treat. It's a perfect balance of sweetness and tanginess, making it a light indulgence for any occasion.

Ingredients

• Greek yogurt - 200 grams
• Fresh grapes (red or green) - 150 grams, halved
• Honey - 2 tablespoons
• Almonds (sliced) - 30 grams
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/4 teaspoon
• Whole grain biscuits - 4 pieces (optional)

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, and cinnamon powder until smooth.
2. In serving glasses or bowls, layer half of the yogurt mixture at the bottom.
3. Add a layer of halved grapes on top of the yogurt mixture.
4. If using, crumble 2 whole grain biscuits and sprinkle half over the grapes.
5. Repeat the layers with the remaining yogurt mixture and grapes.
6. Top with sliced almonds and a drizzle of honey if desired.
7. Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from grapes, which may help reduce inflammation.
• Contains probiotics from Greek yogurt, promoting gut health.

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