Pavê de Coco

Pavê de Coco is a deliciously rich Brazilian dessert made with layers of creamy coconut filling and almond flour biscuits, perfect for a keto-friendly treat. This delightful dish offers a tropical flavor while keeping carbohydrates low, making it an indulgent yet healthy option.

Ingredients

• Unsweetened shredded coconut - 50g
• Coconut cream - 200ml
• Almond flour - 50g
• Erythritol - 30g
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Sea salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, baking powder, and sea salt.
3. In another bowl, whisk the eggs and erythritol until light and fluffy, then add the vanilla extract.
4. Gradually fold the dry ingredients into the egg mixture until well combined.
5. Spread the batter evenly onto a baking sheet lined with parchment paper and bake for 10-12 minutes or until lightly golden.
6. Allow the almond flour cake to cool completely, then cut it into squares or rectangles.
7. In a saucepan, heat the coconut cream over low heat until it starts to simmer, then stir in the shredded coconut and cook for an additional 5 minutes.
8. Remove from heat and let the coconut mixture cool slightly.
9. In a serving dish, layer the almond flour cake pieces, followed by the coconut mixture, repeating until all ingredients are used, finishing with a layer of coconut on top.
10. Chill the dessert in the refrigerator for at least 2 hours before serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 18 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut and almonds, which can support heart health.

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