Pavê de Chocolate com Nozes

Pavê de Chocolate com Nozes is a delightfully layered Brazilian dessert, combining rich chocolate cream with crunchy walnuts for a satisfying treat. This healthier version retains the indulgent flavors while incorporating nutritious ingredients for a guilt-free dessert experience.

Ingredients

• dark chocolate (70% cacao) - 100g
• unsweetened almond milk - 200ml
• honey or maple syrup - 2 tablespoons
• vanilla extract - 1 teaspoon
• cornstarch - 1 tablespoon
• walnuts (chopped) - 30g
• whole grain digestive biscuits - 6 pieces
• cocoa powder - 1 tablespoon (for dusting)

Steps

1. In a small saucepan, melt the dark chocolate over low heat, stirring until smooth.
2. In another bowl, whisk together the almond milk, honey (or maple syrup), vanilla extract, and cornstarch until well combined.
3. Gradually pour the almond milk mixture into the melted chocolate, stirring continuously until the mixture thickens to a pudding-like consistency.
4. Remove from heat and allow the chocolate cream to cool slightly.
5. While the cream cools, prepare a serving dish. Break the digestive biscuits into halves and layer them at the bottom of the dish.
6. Spread a layer of the chocolate cream over the biscuits, followed by a sprinkle of chopped walnuts.
7. Repeat the layers until all ingredients are used, finishing with a layer of chocolate cream on top.
8. Dust the top with cocoa powder and garnish with additional walnuts if desired.
9. Refrigerate for at least 2 hours before serving to allow the layers to set.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dark chocolate which can enhance heart health.
• Walnuts provide healthy fats and omega-3 fatty acids, beneficial for brain health.

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