Pavê de Abacaxi

Pavê de Abacaxi is a delightful Brazilian dessert that layers fresh pineapple with creamy yogurt and whole grain biscuits, making it a healthier alternative to traditional pavê. This refreshing treat balances sweetness and tanginess, ideal for a light dessert after a meal.

Ingredients

• Fresh pineapple - 200 grams, diced
• Greek yogurt - 200 grams
• Honey - 2 tablespoons
• Whole grain digestive biscuits - 8 pieces
• Coconut flakes - 2 tablespoons
• Lime juice - 1 tablespoon
• Mint leaves - for garnish

Steps

1. In a bowl, combine the diced pineapple with lime juice and honey. Mix well and set aside to marinate for about 5 minutes.
2. In another bowl, fold the Greek yogurt until smooth and creamy.
3. In serving glasses or bowls, layer the whole grain digestive biscuits at the bottom.
4. Add a layer of the marinated pineapple on top of the biscuits, followed by a layer of Greek yogurt.
5. Repeat the layers until the glasses are full, finishing with a layer of yogurt.
6. Sprinkle coconut flakes on top and garnish with mint leaves.
7. Refrigerate for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C from pineapple, supporting immune health.
• High in protein from Greek yogurt, promoting muscle health and aiding digestion.

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