Pato no Tucupi

Pato no Tucupi is a traditional Brazilian dish featuring tender duck simmered in a tangy, aromatic tucupi sauce, made from wild manioc juice. This low-carb rendition is perfect for a flavorful lunch that highlights the rich culinary heritage of the Amazon region.

Ingredients

• Duck legs - 2 pieces (approximately 800g)
• Tucupi (fermented manioc juice) - 250 ml
• Garlic - 4 cloves, minced
• Onion - 1 medium, chopped
• Fresh cilantro - 30 g, chopped
• Chili pepper - 1, finely chopped (optional)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 500 ml

Steps

1. Heat olive oil in a large pot over medium heat, then add chopped onion and minced garlic, sautéing until fragrant and translucent.
2. Season the duck legs with salt and black pepper, then add them to the pot, browning on all sides for about 8-10 minutes.
3. Pour in the tucupi and water, then add chopped chili pepper if using. Bring to a simmer.
4. Cover the pot and cook on low heat for about 60 minutes, or until the duck is tender and cooked through.
5. Once cooked, remove the duck legs and set aside. Increase the heat to reduce the sauce slightly for about 10 minutes.
6. Serve the duck legs topped with the tucupi sauce and garnish with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health.
• Provides essential fatty acids, promoting heart health.

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