Pato na Brasa

Pato na Brasa is a traditional Brazilian BBQ dish featuring succulent grilled duck marinated in a tangy blend of spices and herbs. This flavorful dish is perfect for a healthy outdoor feast, offering a unique taste of Brazilian cuisine.

Ingredients

• Duck breast - 400 grams
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a bowl, mix minced garlic, chopped rosemary, chopped thyme, olive oil, lime juice, paprika, salt, black pepper, and chili flakes to create a marinade.
2. Score the skin of the duck breasts in a crosshatch pattern to help render the fat and absorb the marinade.
3. Place the duck breasts in the marinade and let them marinate for at least 30 minutes, preferably in the refrigerator.
4. Preheat your grill to medium-high heat and oil the grates to prevent sticking.
5. Remove the duck breasts from the marinade and place them skin-side down on the grill.
6. Grill for about 6-8 minutes on the skin side until the skin is crispy and golden brown.
7. Flip the duck breasts and grill for an additional 5-7 minutes, or until they reach an internal temperature of 75°C (165°F).
8. Remove the duck from the grill and let it rest for 5 minutes before slicing.
9. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 85 mg
• Total Fat: 35 g
• Saturated Fat: 9 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 and omega-6 fatty acids from duck fat, promoting heart health.

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