Pastel de Queijo

Pastel de Queijo is a delicious Brazilian cheese pastry that's crispy on the outside and gooey on the inside, perfect for a low-carb appetizer. This dish brings together the rich flavors of cheese and herbs, making it a delightful treat for any occasion.

Ingredients

• Almond flour - 100 grams
• Mozzarella cheese, shredded - 150 grams
• Cream cheese - 50 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Olive oil - for frying

Steps

1. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 30 seconds, stir, and then microwave for an additional 30 seconds until melted and well combined.
2. Add the almond flour, egg, baking powder, garlic powder, salt, black pepper, and chopped parsley to the melted cheese mixture. Mix well until a dough forms.
3. Divide the dough into 4 equal portions and flatten each portion into a disc shape.
4. Place a small amount of cheese (about 1 tablespoon) in the center of each disc, fold the dough over to create a half-moon shape, and pinch the edges to seal tightly.
5. Heat olive oil in a frying pan over medium heat. Fry the filled pastries for about 3-4 minutes on each side or until golden brown and crispy.
6. Remove from the pan and let them cool slightly before serving. Enjoy your low-carb Pastel de Queijo!

Nutrition

• Calories: 295
• Protein: 14 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein due to the cheese and egg content.

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