Pasta Primavera

Pasta Primavera is a vibrant Brazilian vegetarian dish that beautifully celebrates fresh seasonal vegetables tossed in al dente pasta. This colorful plate is not only visually appealing but also packed with flavor and nutrition, making it a delightful meal for any pasta lover.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 150 grams, halved
• Broccoli florets - 100 grams
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced red bell pepper, zucchini, and carrot to the skillet. Cook for 5-7 minutes until the vegetables are slightly tender.
4. Stir in the cherry tomatoes and broccoli florets, cooking for another 3-4 minutes until heated through.
5. Add the cooked pasta to the skillet and toss everything together. Season with salt and black pepper to taste.
6. Remove from heat and stir in the grated Parmesan cheese and chopped basil. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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