Pasta de Quinoa

Pasta de Quinoa is a nutritious Brazilian dish that combines the health benefits of quinoa with fresh vegetables and a zesty sauce, offering a delightful twist on traditional pasta. It's a vibrant and wholesome meal that's perfect for a quick dinner or a healthy lunch.

Ingredients

• Quinoa - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Rinse the quinoa under cold water and cook it in a pot with 400 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed.
2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced bell pepper and zucchini to the skillet, cooking for 5-7 minutes until they are tender.
4. Stir in the halved cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 2-3 minutes.
5. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Mix well to combine.
6. Drizzle lemon juice over the mixture, season with salt and black pepper to taste, and stir in the chopped basil.
7. Serve the pasta de quinoa warm, topped with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber from quinoa, promoting satiety and digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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