Pasta de Grão-de-Bico

Pasta de Grão-de-Bico is a nutritious and delicious Brazilian dish made from chickpea pasta, offering a unique twist to traditional pasta with a rich flavor and hearty texture. This healthy meal is perfect for lunch, packed with protein and fiber, making it both satisfying and wholesome.

Ingredients

• Chickpea pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente, usually about 7-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
4. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Once the pasta is done, drain it and add it to the skillet with the sautéed vegetables.
7. Drizzle with lemon juice, and season with salt and black pepper. Toss everything together until well combined.
8. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and growth.
• Rich in fiber, promoting digestive health and regularity.

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