Pasta de Frutos do Mar

Pasta de Frutos do Mar is a deliciously rich Brazilian seafood pasta dish that captures the essence of coastal flavors while remaining keto-friendly. This creamy, flavorful dish combines a variety of seafood with a low-carb pasta alternative, making it perfect for those seeking a lighter meal without sacrificing taste.

Pasta de Frutos do Mar
30 minutes
Difficulty: Easy
Brazilian
380 kcal

Ingredients

  • Shirataki noodles - 200 grams
  • Olive oil - 2 tablespoons
  • Garlic - 3 cloves, minced
  • Onion - 1 small, finely chopped
  • Shrimp - 150 grams, peeled and deveined
  • Squid - 100 grams, sliced
  • Mussels - 100 grams, cleaned
  • Heavy cream - 100 milliliters
  • Parmesan cheese - 30 grams, grated
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon juice - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste
  • Red pepper flakes - a pinch (optional)

Steps

  1. Rinse the Shirataki noodles under cold water for a couple of minutes, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, about 3-4 minutes.
  3. Add the shrimp, squid, and mussels to the skillet. Cook until the shrimp turns pink and the mussels open, about 4-5 minutes.
  4. Stir in the heavy cream and bring to a gentle simmer. Allow it to thicken slightly for about 3 minutes.
  5. Add the drained Shirataki noodles to the skillet, tossing to combine with the seafood and sauce.
  6. Stir in the grated Parmesan cheese, fresh parsley, lemon juice, and season with salt, black pepper, and red pepper flakes if desired. Cook for an additional 2-3 minutes until heated through.
  7. Serve immediately, garnished with extra parsley and a sprinkle of Parmesan cheese if desired.

Nutrition

  • Calories: 380
  • Protein: 30 g
  • Carbs: 8 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 650 mg
  • Cholesterol: 220 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • Rich in Omega-3 fatty acids from seafood, which supports heart health.
  • Low in carbohydrates, making it suitable for ketogenic diets.

Tags

BrazilianKetoPasta Dish