Pasta de Feijão Preto

Pasta de Feijão Preto is a deliciously unique Brazilian dish that combines the rich flavors of black beans with gluten-free pasta for a wholesome meal. This hearty and nourishing dish is perfect for those seeking a satisfying vegetarian option.

Ingredients

• Gluten-free pasta - 200 grams
• Black beans (cooked) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Bell pepper (chopped) - 1/2 medium
• Tomato (diced) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Cook the gluten-free pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
3. Add the minced garlic and chopped bell pepper to the skillet, cooking for an additional 2-3 minutes until softened.
4. Stir in the diced tomato and cooked black beans, cooking until heated through (about 5 minutes).
5. Add the cooked pasta to the skillet, tossing everything together until well combined.
6. Season with lime juice, salt, black pepper, and red chili flakes (if using).
7. Remove from heat, garnish with chopped cilantro, and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle growth and repair.

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