Pasta de Cogumelos

Pasta de Cogumelos is a delectable low-carb Brazilian dish that features a rich and creamy mushroom sauce served over zucchini noodles. This flavorful meal is not only satisfying but also packed with nutrients, making it a perfect option for health-conscious diners.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (shiitake or button) - 200 grams, sliced
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini to create zucchini noodles and set aside.
2. In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they are tender and golden brown.
4. Pour in the heavy cream, stirring to combine, and bring the mixture to a gentle simmer.
5. Add the grated Parmesan cheese, salt, and black pepper, stirring until the cheese melts and the sauce thickens slightly.
6. In a separate pot, quickly blanch the zucchini noodles in boiling water for 1-2 minutes until just tender. Drain and set aside.
7. Combine the zucchini noodles with the mushroom sauce, tossing to coat evenly.
8. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 40 mg
• Total Fat: 32 g
• Saturated Fat: 14 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants and vitamins from mushrooms and zucchini.

Tags