Pasta de Coco

Pasta de Coco is a deliciously creamy and satisfying Brazilian dish that combines coconut flour with rich flavors, perfect for those following a keto lifestyle. This dish offers a unique twist on traditional pasta while remaining low in carbs and high in healthy fats.

Ingredients

• Coconut flour - 100 grams
• Eggs - 2 large
• Cream cheese - 50 grams
• Grated Parmesan cheese - 30 grams
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine coconut flour, salt, black pepper, and garlic powder.
3. In a separate bowl, whisk together the eggs and cream cheese until smooth.
4. Add the egg mixture to the dry ingredients and mix until a dough forms.
5. Fold in the grated Parmesan cheese and olive oil until well incorporated.
6. Divide the dough into two equal portions and shape each portion into a pasta-like form, such as fettuccine or tagliatelle.
7. Place the shaped pasta on a parchment-lined baking sheet.
8. Bake in the preheated oven for 15-20 minutes or until golden brown.
9. Remove from the oven and let cool for a few minutes before serving.
10. Garnish with fresh parsley and serve with your favorite keto-friendly sauce.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in healthy fats which can support energy levels and satiety.

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