Pasta de Caju

Pasta de Caju is a creamy, nut-based vegan pasta dish that captivates with its rich flavors and satisfying texture. Made with cashews and fresh herbs, it offers a delightful taste of Brazil that’s both wholesome and indulgent.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Raw cashews - 100 grams
• Garlic - 2 cloves, minced
• Nutritional yeast - 3 tablespoons
• Olive oil - 2 tablespoons
• Fresh basil - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved

Steps

1. Soak the raw cashews in water for at least 2 hours or overnight for a creamier texture. Drain and rinse before using.
2. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
3. In a blender or food processor, combine the soaked cashews, minced garlic, nutritional yeast, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy, adding reserved pasta water as needed to reach desired consistency.
4. In a large skillet over medium heat, add the blended cashew sauce and cherry tomatoes. Stir gently until heated through, about 3-5 minutes.
5. Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated with the sauce.
6. Remove from heat, stir in the chopped fresh basil, and adjust seasoning if necessary.
7. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from cashews, which can support heart health.
• Packed with plant-based protein, making it a great option for vegans and vegetarians.

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