Pasta de Atum

Pasta de Atum is a vibrant Brazilian brunch dish featuring pasta tossed with protein-rich tuna, fresh herbs, and a zesty lemon dressing. This dish is not only satisfying but also packed with flavors that elevate your brunch experience.

Ingredients

• Pasta (fusilli or penne) - 150 grams
• Canned tuna in water - 1 can (approximately 150 grams, drained)
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, then drain and set aside.
2. In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, chopped red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
4. Add the cooked pasta to the mixing bowl with the tuna mixture and pour the dressing over it.
5. Toss everything together gently until well combined and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, supporting muscle repair and growth.
• Rich in omega-3 fatty acids which promote heart health.

Tags