Pasta de Abobrinha

Pasta de Abobrinha is a vibrant Brazilian dish that combines spiralized zucchini with a rich, garlicky tomato sauce, offering a fresh and satisfying meal without the use of dairy. This healthy, plant-based pasta is not only simple to prepare but also bursting with flavors and nutrients.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 250 grams, halved
• Red onion - 1 small, diced
• Fresh basil - 10 leaves, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Nutritional yeast - 2 tablespoons (for a cheesy flavor)
• Pine nuts - 30 grams (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler, then set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced red onion and sauté for about 3-4 minutes until it becomes translucent.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the halved cherry tomatoes, salt, black pepper, and red pepper flakes (if using). Cook for about 5-7 minutes until the tomatoes soften and begin to release their juices.
6. Toss in the spiralized zucchini and cook for another 3-4 minutes, stirring gently until the zucchini is tender but still al dente.
7. Remove from heat and mix in the chopped basil and nutritional yeast for added flavor.
8. Serve hot, garnished with toasted pine nuts and additional basil if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in vitamins from zucchini and tomatoes.
• Rich in antioxidants and anti-inflammatory compounds from garlic and olive oil.

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