Pasta de Abacate

Pasta de Abacate is a creamy, flavorful Brazilian dish that combines the richness of avocado with a unique blend of spices. This keto-friendly pasta is not only delicious but also packed with healthy fats and nutrients.

Ingredients

• Zucchini - 2 medium (about 400g)
• Avocado - 1 ripe (about 200g)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30g, grated
• Fresh basil - 10g, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles.
2. Heat olive oil in a pan over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the pan and cook for 3-4 minutes, stirring gently until slightly softened.
4. In a blender or food processor, combine the ripe avocado, lemon juice, grated Parmesan cheese, chopped basil, salt, and black pepper. Blend until smooth and creamy.
5. Remove the zucchini noodles from heat and mix in the avocado sauce until well combined.
6. Serve immediately, garnished with extra Parmesan and basil if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 30 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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